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Friday, August 29, 2014

On Dying

This morning, a dear friend of mine named Malcolm passed away after a seven month struggle with cancer. When he was first diagnosed with an aggressive kidney cancer that had metastasize throughout his body and into his brain, the doctors were hopeful they could prolong Malcolm’s life for a year or so with chemo and radiation treatment. But, it wasn’t meant to be. In seven short months, his fight was over. Dying is often a cruel and bitter process when the person is larger than life and exudes so much positive energy and optimism as Malcolm did.

During these past seven months, as I watched Malcolm’s physical condition deteriorate, I gave a great deal of thought to death and dying. It’s not a subject people typically think about, but as we get older and those we love become sick and die, it puts us in touch with our own mortality. It also prompts us to think about our own state of wellness and what we can do to extend our life.

In some cases, we’re cursed by unhealthy family genetics. In other instances, our personal vices such as alcohol abuse, smoking or chewing tobacco and unhealthy eating habits destroy our bodies to the point where the dye (no pun intended) is already cast. We’ll kick the bucket sooner than later.

As I watched Malcolm struggle to live through the end of summer, which was his goal, I also gave considerable thought to the subject of Legacy. I asked myself this question, “How will I be remembered?” When I asked Malcolm this same question a few months ago, he retorted, “How do you want to be remembered? It’s within your control.” I thought that was a profound response coming from someone who knew he was dying, and yet, he was determined to maintain his dignity until the very end and leave a legacy he was proud of. That he did.

When a person is confronted with death and dying, sometimes he or she can rise above the pettiness of everyday life and serve as a shining example of what it means to be courageous and loving — knowing all the while that death is imminent. I admired Malcolm for his courage and the positive legacy he left behind. In his case, he will be well remembered for his kindness, honesty, candor and his ability to bring out the best in others. I can’t think of a more positive legacy for someone to leave behind.

Thursday, August 28, 2014

How to Create More Happiness in Your Life!

By Barbara Yager, America’s Happiness Expert

If you Google the word “Happiness” you get 329,000,000 results in 3.2 seconds. Happiness is one of the most written and talked about topics on the internet today. There’s no question that everyone wants to be happy.

However, wanting to be happy and being happy are two completely different things. It is the being happy part of the equation that perplexes most people.
Here’s my definition of Happiness. “It’s an internal feeling you have when all areas of your life are in balance.” It’s that simple. Happiness is a state of balance that brings feelings of contentment and peace.

Now, here’s the challenge. Can you raise your level of happiness? I believe you can.

When I left the practice of law after 25 years, I wanted to devote the rest of my working life to making people feel happier. I embarked on a two-year research project designed to educate myself on the topic of Happiness. I learned that being in a state of happiness provides a foundation that is necessary to living a “well lived life”. The ancient Greeks had a word for living a life in balance and on purpose…they called it Eudaimonia.

Why be happy? Here are three good reasons.
1. Health. When you have a happy heart, all of your body systems work better.
2. Attitude. When you feel happy it makes life easier to live because you always start from a point of positivity rather than negativity.
3. Accomplishment. Happiness invites good results into your life. I find when I am experiencing greater levels of happiness, life is just easier to live and I work less to get more.

So, here are three key questions you need to ask yourself regarding your state of happiness:
• How happy are you?
• Would you like to have a greater level of happiness in your life?
• What if I told you I could help you achieve that with “The Golden Happiness Formula?”

To be happy, you have to know how to care for and grow the happiness in your life. My formula helps you do just that. I can show you how the five elements in my formula will provide the focus and understanding needed to bring a greater degree of happiness into your life. Focusing on five key life elements — Strengths, Work, Environment, Autonomy and Relationships — you can determine which area(s) need some work. As you restore balance to your life, happiness grows. This is a proven formula that you can use for the rest of your life to stay on the happy side of life.

If you’d like to know more about how to apply The Golden Happiness Formula in your life, join me on Tuesday evening, September 9, at The Braille Institute of San Diego when I share a step-by-step process for growing your personal happiness. Visit: www.10000Days.org for more details. Or contact me at: www.barbarayager.com — or by email at: barbarayager@rocketmail.com

Stay happy!