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Sunday, May 6, 2012

Junior Seau Will Be Missed

The outpouring of sympathy and affection for the late Junior Seau, the talented former NFL player, who took his life at age 43, has been heartwarming for his family and the San Diego community where he was born and raised. Not only was Seau a great football player, but he was an outstanding role model for thousands of kids and a wonderful humanitarian. This is why so many fans were saddened and shocked to learn of his untimely death.

What makes Seau's death all the more tragic is that he had everything to live for. But, for reasons we'll never know, he ended his life after struggling with bouts of depression. Living simply became too hard for Junior.

The Course of 10,000 Days reminds us that life is very precious which is why it's essential that we understand our higher purpose and strive to live it everyday. When we lose hope and can no longer dream, life becomes a terrible burden; and, for some people, dying is an easier alternative rather than struggling to find meaning and purpose in one's life. Perhaps, this was the same difficult struggle Junior Seau faced after battling depression for so many years. He will be missed.

Wednesday, May 2, 2012

Work-Life Balance: How to Create Balance and Maintain Your Sanity in This Crazy, Competitive World

In 2007, I made a major transition. I stopped going to work. While I still had a job, employees to supervise and a business to manage, I made the strategic decision that I was going to regain control of my life and make time for the things I enjoy and me!

It was a difficult decision because it required me to start working smarter, but not harder. It also forced me to alter my mindset in terms of working from home and not commuting to an office every day. Perhaps, this was the most difficult part of my work-life balance transition. Also, I needed to learn how to use technology so I could work smarter and be more productive. I no longer could rely on walking down the hall to ask my staff of 20-somethings to answer my techie questions.

Studies tell us that nearly 76% of Americans are unhappy in their jobs. Perhaps this explains why so many people are unfulfilled and, therefore, unhappy with their work-life balance. But, not everyone can simply decide – as I did – to stop going to an office and work from home. And, frankly, not everyone would be happy working from home. There are many people who enjoy the workplace environment, the social interaction and the office politics. They feel connected and in the know.

So, how can you create a work-life balance that works for you? Here are 5 simple steps to help you. Some of these steps might appear trivial. But, take if from one who has done it… they work!

      1.  Identify the Top Ten Priorities in your personal life and on the job.  This step will help you identify what’s really important to you, personally and professionally.

         2.  Create a Work-Life Balance Schedule based on your top ten priorities.  The goal is not to accomplish all ten of your personal and professional priorities, but rather, adhere to a schedule that allows you to start tackling your top three or four – whatever you have the time and energy to do.

         3.  Stick to Your Schedule. If, for example, your top three personal life priorities are: (1) exercise 45 minutes daily, (2) spend quality time with your family each day, and (3) completing the New York Times Sunday edition crossword puzzle each week then these are must do priorities for you. The same holds true for your top three professional priorities, whatever you deem them to be. While you may not be able to accomplish all ten of your top priorities, schedule yourself according to what you can accomplish.  

         4.  Monitor Your Results. The best way to determine if you’re moving towards your goal of creating the proper work-life balance is to monitor your results.  Have a checklist on your computer and keep score everyday of your priorities. Check them off as you accomplish them each day.

        5.  Reward Your Success. Every week, reward yourself when you’ve achieved the work-life balance you’re seeking and your checklist is complete. Remember, it’s not about 100%; rather, you’re trying to move a little closer to your goal every week. Eventually, you’ll begin to see major changes in your attitude and behavior as you edge closer to the work-life balance you seek.

Ultimately, the greatest rewards you’ll realize will come in the form of personal satisfaction, wellness and a positive outlook on life and your job. These have been the results I’ve experienced and it only took me 6 months to reach that point. Now, I’m loving life because finally I’m in control of my life. Well, almost. Excuse me for a moment while I change the cat box and take out the garbage! 

About the Author.  Tom Hinton is the author of 10,000 Days: The Rest of Your Life, the Best of Your Life! now available at: www.Amazon.com  Tom is a popular speaker on Work-Life Balance and Personal Growth topics. He also facilitates The Course of 10,000 Days retreat workshops. Contact: tom@tomhinton.com